There are practical things that you can do to prepare for winter weather, which may bring cold, ice, snow and high winds. Remember that cold weather can start in October.
- Icy pavements and roads can be very slippery. Take extra care if you go out and wear boots or shoes with good grip on the soles. Rubber snow/ice grips that attach to outdoor shoes are very effective
- Consider fitting a grab rail if you have steps at your front or back door
- Have your heating system serviced before winter arrives
- Have some food supplies in a cupboard or freezer in case you can’t go out for a few days
- Ask your family, neighbours or friends if they could call or visit you more often if a period of cold weather stops you getting out and about
- Keep simple cold, flu and sore throat remedies in the house
- Speak to your friends, family or carer if you are feeling under the weather, down or need some practical help. They may be able to help you
- Order repeat prescriptions in plenty of time, particularly if bad weather is forecast
- Local pharmacists can help you manage long-term conditions and can offer advice if you have a bad cough, a cold or a sore throat. They have longer opening hours than GP practices, and most have a private consultation area. They’ll also tell you if they think you should see a doctor
- Ask your pharmacist about taking vitamin D from October to April when there are less daylight hours
