We understand that giving us smoking can be hard, but you don't have to do it on your own. To help you stop smoking:

• Download the smokefree app from the App Store or Google Play
• Find online support from your local stop smoking service
• Contact the smokefree national helpline on 0300 123 1044
• Consider using a nicotine-containing product
• Visit the quit smoking website
• Be smokefree with smokefree life Somerset
• Get help to manage stress
• Lung cancer

You can help yourself by:

• Think positive, you can do this
• Make a plan to quit smoking, you're less likely to give up
• Swap your meat dishes to more veggie based meals
• Change your usual drink to more water and juice
• Identify when you crave cigarettes and change your routine
• Get some stop smoking support
• Get moving, a 5 minute activity helps cut the craving
• Make non-smoking friends
• Keep your hands and mouth busy
• Make a list of reasons to quit and reap the benefits

Smoking is bad for your health. Stopping smoking improves your health. You can stop smoking today and benefit from:

• breathing more easily
• having more energy
• feeling less stressed
• better sex
• improving your sense of smell and taste
• younger-looking skin
• whiter teeth and sweeter breath
• live longer
• protecting your loved ones in a smoke free home