To treat an insect bite or sting:

• remove the sting or tick if it's still in the skin
• wash the affected area with soap and water
• apply a cold compress (such as a flannel or cloth cooled with cold water) or an ice pack to any swelling for at least 10 minutes
• raise or elevate the affected area if possible, as this can help reduce swelling
• avoid scratching the area, to reduce the risk of infection
• avoid traditional home remedies, such as vinegar and bicarbonate of soda, as they're unlikely to help

The pain, swelling and itchiness can sometimes last a few days. Ask your pharmacist about medicines that can help, such as painkillers, creams for itching and antihistamines. The NHS website has further advice on how to treat insect bites and stings.

Insect bites and stings will usually cause a red, swollen lump to develop on the skin. This may be painful and in some cases can be very itchy.

The symptoms will normally improve within a few hours or days, although sometimes they can last a little longer.

Some people have a mild allergic reaction and a larger area of skin around the bite or sting becomes swollen, red and painful. This should pass within a week.

Occasionally, a severe allergic reaction can occur, causing symptoms such as breathing difficulties, dizziness and a swollen face or mouth. This requires immediate medical treatment.

Contact your GP or call NHS 111 for advice if:

• you're worried about a bite or sting
• your symptoms do not start to improve within a few days or are getting worse
• you've been stung or bitten in your mouth or throat, or near your eyes
• a large area (around 10cm or more patch of skin) around the bite becomes red and swollen
• you have symptoms of a wound infection, such as pus or increasing pain, swelling or redness
• you have symptoms of a more widespread infection, such as a high temperature, swollen glands and other flu-like symptoms

Dial 999 for an ambulance immediately if you or someone else has symptoms of a severe reaction, such as:

• wheezing or difficulty breathing
• a swollen face, mouth or throat
• feeling sick or being sick
• a fast heart rate
• dizziness or feeling faint
• difficulty swallowing
• loss of consciousness

Emergency treatment in hospital is needed in these cases.

Most insect bites and stings are not serious and will get better within a few hours or days.

But occasionally they can become infected, cause a severe allergic reaction (anaphylaxis) or spread serious illnesses such as Lyme disease and malaria.

Bugs that bite or sting include:

• bedbugs
• bees
• fleas
• hornets
• horseflies
• midges
• mosquitoes
• spiders
• ticks
• wasps

There are some simple precautions you can take to reduce your risk of being bitten or stung by insects.

For example, you should:

• remain calm and move away slowly if you encounter wasps, hornets or bees – don't wave your arms around or swat at them
• cover exposed skin by wearing long sleeves and trousers
• wear shoes when outdoors
• apply insect repellent to exposed skin – repellents that contain 50% DEET (diethyltoluamide) are most effective
• avoid using products with strong perfumes, such as soaps, shampoos and deodorants – these can attract insects
• be careful around flowering plants, rubbish, compost, stagnant water, and in outdoor areas where food is served

You may need to take extra precautions if you're travelling to part of the world where there's a risk of serious illnesses. For example, you may be advised to take antimalarial tablets to help prevent malaria.

• Preventing insect bites and stings