Physical fitness is an important part of a healthy lifestyle. You can make friends while you take part in activities. Look at gyms in your area, check a local community centre or get out in nature.

• Find your sport or activity with Somerset activity and sports partnership. There are activities for everyone
• Journey along the Somerset coastal path between Brean Down and Minehead
• Download the Somerset trails app from the App Store or Google Play
• Explore local woodlands with Forestry England
• Discover the wetlands at Streat Marshes
• Visit Avalon Marshes nature reserve
• Walk, run or ride the Quantock Hills
• Explore the Coleridge Way

Somerset has a lot to offer and getting out in nature is good for us.

Ideas for adults:

• Explore your local area
• Get active explains the health benefits of physical exercise
• Connect with our health coaches for support and advice
• Keep active as you get older to improve movement, balance and flexibility
• Get active with a disability

Ideas for children and families:

• Look up Change4life kids activities and sports
• Check out active children and young people in Somserset
• Find days out and activities for the family in your area